I’m trying to get over a Diet Coke addiction. I drink 3 or 4 cans of Diet Coke each day. There’s salt and caffeine in Diet Coke to make people pee, feel thirsty, and drink more.
Going to the bathroom every 2 hours is not pleasant and may have armful health effect in the long run.
There’s 45mg of caffeine, and 35mg of salt in a Diet Coke can. A can of Diet Pepsi contains only 36mg of caffeine, and the same amount of salt. From now on I’ll drink Diet Pepsi: 9mg isn’t a big reduction of caffeine, but it’s a step in the right direction.